A diet high in processed foods and sugar is not good for your body or your brain. What you put into your body affects how your brain works. Related: How Exercise Improves Cognitive Function and Overall Brain Health 5. It not only benefits you short-term, but it will pay off in the long run. Whether it’s walking, running, or playing tennis, try to engage in some sort of physical activity every day. Research shows that increased activity levels are associated with sharper mental clarity. Related: How Exercise Improves Cognitive Function and Overall Brain Health Sedentary lifestyles often put you at a higher risk of developing neurodegenerative disorders like Alzheimer’s disease or even more mild cases of decreased cognitive function. Healthy, regular exercise can lower inflammation, help you get better sleep, and lower stress levels. Exercise RegularlyĮxercise can do wonders for your physical and mental well-being. Related: Why Proper Hydration Is Essential 4. Set a reminder on your phone to drink every hour and keep your reusable water bottle with you at all times. A simple fix is to monitor your water intake and try to hit your daily water target.
One of the most well-known causes of brain fog is dehydration. If you feel sluggish or foggy during the day, dehydration may be the culprit. It’s easy to forget to drink enough water throughout the day. A lot of people are guilty of not drinking enough water. Just like sleep, proper hydration is key to mental clarity. Related: 5 Ways to Effectively Manage Stress 3. Things like regular exercise, yoga, taking a bath, and coloring are all useful in reducing stress and feeling more in control. Taking the time for self-care and knowing your limitations can be useful in managing stress. When stress hormones are activated it can impair working memory, concentration, and other physiological changes that can lead to brain fog.Ī natural way to help clear up brain fog is to manage your stress levels. Cortisol is a stress hormone that your body produces to help you combat a stressful situation. Mental stress can lead to an increase in cortisol in the body. Related: Having Trouble Falling Asleep? Try These Easy Methods 2. If you struggle to fall and stay asleep like millions of other Americans, there are a few things you can do to help you sleep better like creating a bedtime routine and having a caffeine cut-off time. Sleeping is not only important for your brain health and mental clarity, but it also provides you with energy and supports several functions throughout the body. When you get plenty of sleep, it allows your brain to rest and recover, so that you can function at your best when you’re awake. During sleep, the body eliminates toxins that had been brought on by stress and anxiety from throughout the day. Good and consistent sleep is at the core of good health. Here are eight ways to help eliminate brain fog:Ĭonsistently getting less than seven to eight hours of sleep every night can drain your memory and ability to concentrate. You’re struggling to focus at work, your short-term memory is playing games with you, and your productivity can take a real hit. The problem with consistent brain fog is that it can start to really interfere with your life. This means looking at the problem as a whole and finding the cause of the problem. It’s important to take a holistic approach to brain fog. But, when you experience brain fog daily, it could signify a deeper issue. Maybe it slipped your mind where you put the keys, or you forgot to go to the grocery store on the way home. When you just don’t feel like yourself and struggle to think clearly, your brain can feel fuzzy.Īt one point or another, everyone experiences brain fog.
In general, brain fog is used to describe mild to moderate issues with concentration, focus, memory, and other cognitive functions. Brain fog is also referred to as brain fatigue or mental fatigue.
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Instead, brain fog describes a series of symptoms. Technically, brain fog is not classified as a diagnosis. It can cause a person to have a reduction of clear thinking, trouble concentrating, slower thinking, forgetfulness, or a haziness in thought processes. Brain fog can feel like a cloud is covering your brain and it reduces your ability to think clearly. Related: Tips to Keep Your Brain Sharp and Healthy!īrain fog may be described as a feeling of mental confusion or lack of mental clarity. Sometimes, brain fog and fatigue can be a sign that you need to make a change in your lifestyle. The brain is very complicated and brain fog can be linked to your lifestyle, medication, or conditions you didn’t even know about. But that fogginess is not meant to be there. Things like feeling fuzzy in the brain or not feeling sharp in your thinking can feel normal.
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